CLASSES WE OFFER
HEATED VINYASA YOGA
In our Vinyasa classes, you will experience movement that syncs inhalation or exhalation to each pose. This moving meditation will challenge both your body and mind. The mind stays focused on the flow of movement while the body is stretched and strengthened with each pose. This class is practiced in a heated environment, with temperatures in the range of 70-85 degrees. All levels are welcome.
HOT SLOW FLOW YOGA
This Slow Flow class will increase strength, stamina, and flexibility - both mentally and physically. Focused movement and breath come together to improve focus and concentration, and help participants regain control of their body and mind. This class is practiced in a heated environment, with temperatures in the range of 75-85 degrees. All levels are welcome.
Taught at a slower pace, this class offers a relaxing type of yoga where postures are held for a longer period of time, about 2-5 minutes each. Yin yoga usually consists of floor postures that target the deep connective tissues throughout the body. This class aims to increase circulation in the joints and helps improve flexibility.
All levels are welcome.
PILATES (45, MAT & FLOW)
This class starts with a pre-Pilates warm up and then adds a strong focus on strengthening and lengthening the trunk of the abdominal muscles while adding the arms and legs to work the whole body. Classic Pilates Mat methods are followed. Props like Pilates Circles may be used in some classes. All levels are welcome. (Pilates 45 is a 45-minute class length)
A consistent movement practice benefits both the body and mind,
and we offer a range of package options for you.
Create a respectful practice space by following our studio guidelines:
Arrive on time (or better yet, a little early). This is your time to prepare for class, connect with your fellow classmates, and settle into the space.
Remove your shoes before entering the practice area. Shoes, cell phones and large personal items are to remain in the storage space provided in the lobby. Please place cell phones on silent or turn them off completely.
Some class sizes are limited (Yin Yoga, for example) and pre-registration is required through the ScheduleBliss app or website. Please review our cancellation policy on the Schedule page.
Bring a yoga mat, a towel for sweat and a water bottle. You are welcome to bring your own props (ex. block, strap, bolster) for class but we have community props at the studio. We offer mats for purchase, they can be found in our online store.
Students must be 16 years or older (14 & 15 year old students may attend but must be accompanied by a parent or guardian in the class). Non-students may not be in the studio while class is in session.
When we come together for classes, each of us have a different intention for our practice. Some of us come for the community and conversation while others come to unplug and turn attention inward. Please be mindful of the variety of intentions that may be surrounding you during class and adjust behavior accordingly.